Rooted in Health
All Brain Health Energy Fitness Gut Health Immunity Lifestyle Recipes
Brain Health View All
Two children playing on the playground floor
6 Minute Read
4 Benefits of Magnesium for Kids
Looking for the best vitamins for kids' immune system? Well, Not every vitamin ...
Child on parent's shoulder looking at lake view
7 Minute Read
Magnesium Deficiency in Kids
When your child is sick, you’re used to running through a mental checklist of po...
Active man paddle-boarding
7 Minute Read
Omega 3, 6, & 9 Benefits
To properly take care of your physical and mental health, it’s important to inco...
Energy View All
Man on a hike posing for a photo with hands up in front of a waterfall
7 Minute Read
Is Vitamin B12 Good for Energy?
Energy production and maintenance are key to everyday performance and mood. But,...
Person running in rain
8 Minute Read
Best Energy Supplements for Chronic Fatigue
From long workdays to over-stuffed weekends, it’s natural to feel fatigued, worn...
Friends riding bicycles together
8 Minute Read
How to Gain Energy Naturally: 7 Ways
If you’ve ever powered through a long, productive morning only to feel your ener...
Coffee being poured in cup on top of paper map
6 Minute Read
Why Do I Get So Tired in the Afternoon?
When it comes to energy, do you ever hit the afternoon wall? For many people, th...
Fitness View All
Man and woman performing exercises on beach cliff
7 Minute Read
5 Best Vitamins for Athletes
Vitamins and minerals are essential for healthy living across the board. This on...
Two women exercising, running up stairs
6 Minute Read
Why Are the B Vitamins Especially Important to an Athlete?
The ingredients of a successful athlete? A forceful will, headstrong determinati...
People getting food from a spread of healthy cheeses and fruits
7 Minute Read
9 Foods That Help With Muscle Soreness
As a top athlete or exercise enthusiast, you know how important it is to fuel yo...
Woman practicing yoga on beach cliff
7 Minute Read
What Vitamins Are Good for Muscle Health
When revving up your body’s engine for another day of activity, it’s optimal to ...
Gut Health View All
Lush greenery
7 Minute Read
6 Foods to Cleanse Your Colon
When it comes to cleaning your colon, there’s not a one-size-fits-all method. So...
Person pouring lemon infused water into cup
7 Minute Read
How to Cleanse Your Liver from Alcohol
A night out can result in dehydration, nausea, and light sensitivity. But those ...
Woman drinking water outdoors after exercise
7 Minute Read
5 Signs Your Liver Is Detoxing
Linked to over 500 vital bodily functions, the liver is a powerhouse of an organ...
Person making salad with radishes, cucumbers, and lemons
6 Minute Read
Foods to Eat While Detoxing
Have you decided that the time has come for a whole-body detox? Wonderful! Detox...
Woman shopping for vegetables at farmer's market
7 Minute Read
4 Signs You Need to Detox
Sometimes, our bodies just need a cleanse. From the pollutants in the air to the...
Woman in atheltic wear stretching in the sun
7 Minute Read
How to Increase Vitamin Absorption
If you can think back to your childhood and easily conjure up an image of a conc...
Immunity View All
Hiker resting on a cliff overlooking a lake and forest
6 Minute Read
4 Signs of A Weak Immune System
When it comes to your immune system, no news is good news. Under normal circums...
Child dribbling a basketball
7 Minute Read
Best Vitamins for Kids to Support Their Immune System
When it comes to battling cold and flu germs, the best offense is a good defense...
An Elderberry Tree
7 Minute Read
How Elderberry Vitamin C & Zinc Protect the Immune System
Every year, the flu season strikes. And while the sneezing and sniffling are eno...
Pregnant mother twirling her daughter in a field of grass
7 Minute Read
How to Boost Your Immune System While Pregnant
Magical, inspiring, transformative—a few words often used to describe the miracl...
A pile of oranges, which are high in Vitamin C
8 Minute Read
Foods High in Vitamin C
Food is one of the most basic necessities, but we all have a choice in exactly w...
A mesh grocery bag full of oranges, which are full of Vitamin C
7 Minute Read
Vitamin C Deficiency: How to Increase Your Vitamin C Levels
From an early age, we’re taught that vitamins and minerals are essential to our ...
Lifestyle View All
Smiling woman with glowing skin on tennis court
7 Minute Read
6 Benefits of Vitamin B12 for Skin
Vitamin B12 is one of the most important micronutrients for human biological pro...
Person washing fruits containing Vitamin C, including oranges and limes
7 Minute Read
Does Vitamin C Help With Acne?
If you’ve ever had acne prone skin, you know how annoying an outbreak can be—you...
Man jogging on road surrounded by trees
7 Minute Read
5 Vegan Foods With Omega-3 to Add to Your Diet
When it comes to incorporating the all-important Omega 3 fatty acid into your d...
Man picking elderberries off tree
6 Minute Read
6 Elderberry Benefits for the Skin
When it comes to achieving a healthy complexion, skincare works best from the in...
Pregnant woman holding her belly
6 Minute Read
What is the Importance of Prenatal Vitamins?
If you ask any expecting mother about their number one priority, they’ll likely ...
A mother carrying her happy child
7 Minute Read
5 Benefits of Prenatal Vitamins
When you’re pregnant, everyone seems to have an opinion on your baby. From predi...
Recipes View All
Person pouring immune boosting blueberry smoothie into wooden bowl
7 Minute Recipe
4 Immune Boosting Smoothie Recipes
From fighting nasty little pathogens to distinguishing harmful cells from benefi...
Homemade Apple Cider With Golden Mind
Homemade Apple Cider With Golden Mind
There’s nothing like enjoying some warm, homemade apple cider on a cold winter d...
Raspberry Chocolate Cups with Magnesium L-Threonate
Raspberry Chocolate Cups with Magnesium L-Threonate
While Halloween decorations may be scary for some, what’s even more terrifying i...
Pumpkin Chocolate Chip Muffins with Golden Mind
Pumpkin Chocolate Chip Muffins with Golden Mind
These pumpkin chocolate chip muffins are super easy to whip up and are the perfe...
Raw Vegan Chocolate Bliss Balls with Longevity Mushrooms
Raw Vegan Chocolate Bliss Balls with Longevity Mushrooms
This sweet treat is out of this world… it's fully raw vegan, gluten-free, and ma...
Raw Cheesecake Bites with D3 + K2 + CoQ10
Raw Cheesecake Bites with D3 + K2 + CoQ10
We wanted to create some healthy grab-and-go recipes for all you moms out there ...